Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Shi Yan Ming

Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way



Download Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way




Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way Shi Yan Ming ebook
Page: 304
Format: pdf
ISBN: 9781594864001
Publisher: Rodale Press, Inc.

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple--the birthplace of Chan Buddhism and the mecca of all martial arts--Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. This complete-unto-itself ... MORE EBOOKS:
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